“When weeds come up in your garden, it does no good to say, ‘There are no weeds, there are no weeds, there are no weeds . . .’ It doesn’t help to pretend they’re not there. It doesn’t matter how much you focus on the beautiful plants that are growing. The weeds aren’t going to […]
Something to think about… Read More »
There’s not much for me to say here. The arm chair athlete might have the best strategies and ideas to win, however it’s easy to know what to do when you’re imagining it and not so easy when it’s crunch time. The only way to get to the top is to get off your
The Best Way to Get to The Top Read More »
After sending out last week’s mental toughness tip, one of my former mental toughness coaching athletes sent me an email about how her team used visualization. She said:
The team that visualizes together, wins together… Read More »
I’m guessing that’s the last picture you expected to see after reading the subject of this Mental Toughness Tip. I know I’d be like ‘What? I can cut seconds by taking a nap? I don’t get it’ or ‘This is what mental preparation looks like, sleeping?’ Above is my CrossFit Athlete Virginia. Virg and I
Every second counts…. Read More »
It is your mind that determines what’s possible. You’re so much more powerful, more capable, and more resilient than you think. Learn to trust your body. There will always be pain when you’re pushing yourself to the next level. It’s outside of your comfort zone, you’re entering into unchartered territory, you’re body doesn’t quite know
Your mind quits first, but keep going. Read More »
