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young gymnast

Is your young gymnast experiencing fear of a skill in the gym? Learn how to help your child overcome fear as a gymnast. Click here for more.

Fear can be erased, research shows

Researchers from Uppsala University in Sweden studying fear in 2013 showed that it is possible to erase newly formed emotional memories. A lasting long-term memory is created when we recall something and then remembering thinking about it the last time. This reinforce the recalled info and makes it less likely to be removed from memory.