It’s for you to play around with what exactly has you be calm in performance. Maybe it’s taking a couple of deep breaths, maybe it’s reframing to an empowering MindFrame, maybe it’s visualizing the outcome you want. Either way, it’s for you to explore what works best for you in each scenario. And, the more […]
Keep Calm and Perform On Read More »
Never let anyone tell you that you can’t reach your dreams. NFL scouts and coaches told football player Derrick Coleman that he would never make it to the NFL because he was deaf . . . Derrick showed them! Don’t ever think you can’t. Read Derrick’s remarkable story and watch his video . .
They told him that he’d never make it to the NFL because he was deaf . . . Read More »
Knowing your your WHY is extremely important as a winning athlete. WHY you do what you do. WHY you train so hard. WHY you compete. WHY you make sacrifices for your sport. Training is hard, there are as many bad days as good. Competing can be stressful, and sometimes you don’t get the results you want. So here are a few questions to help you get to your own special “WHY”:
What is your “WHY”? Read More »
In baseball, batting over 300 in a season is considered to be a great feat, as only the top batters make it there. Batting over 400 is seen to be almost impossible. And, to bat 300, requires 7 failures in 10 tries. 7 failures!!!! You have to be ok with not getting on base in 7
You must fail! What? Read More »
A killer technique that elite athletes use to hyper perform is visualization. When our coach talk to young athletes, it amazes us that very few athletes know how to do this. And yet it can massively impact your performance. How to visualize before competition The most effective way to use visualization is to help you be prepared for
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