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Every second counts....I'm guessing that's the last picture you expected to see [Read more...]
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Your mind quits first, but keep going.It is your mind that determines what's possible. You're so [Read more...]
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If at first you don't succeed. . .You often don't know how the competition is going to [Read more...]
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Dreams can come true...Say hello to my athlete Maddie, in her first World [Read more...]
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Goals don't work, unless . . .Yes, you read me correctly: focusing on your goals doesn't [Read more...]
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Something to think aboutI'm always amazed at the inspiration that comes from children's [Read more...]
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LET'S ZAP THOSE DISTRACTIONSI am reminded right now, as I keep trying harder [Read more...]
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Personal Bests and a Gold Medal are Rewards for Training Her Mental ToughnessI'm so excited to tell you about Erika. She is a [Read more...]
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How to beat fear and anxietyIf you are looking for a way to overcome fear [Read more...]
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Why we designed a mental toughness training programI'm so excited that this day has finally come! The [Read more...]
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How to win 100 regular season games in a rowWhat would it take for you to win more than [Read more...]
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Hard work outlasts talent“There may be people that have more talent than you, [Read more...]
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Tips for Intentionally Getting More From Your DayYou are an athlete, a high performer, and you don’t [Read more...]
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ProductivityWhy is “PRODUCTIVE” a Magic Word for High Performers 1. [Read more...]
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Acceptance MattersI'm really starting to understand the power of acceptance, like [Read more...]
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The Power of ReflectionIn sport, heck, in any kind of high performance pursuit, [Read more...]
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What does a Masterful Coach say about Success??"The only place SUCCESS comes before work is in the [Read more...]
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Battling NervesThe other day one of the athletes I worked with at [Read more...]
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How to harness anger to perform betterAt Mental Toughness Inc., we teach that passion aids in [Read more...]
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Matter Over MindMatter over Mind – Huh? The common pairing of these [Read more...]
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Psych Out the StigmaWhat an honour it was to be part of history, at [Read more...]
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Be Your Own InspirationInspiration can come in many forms . . . and [Read more...]
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Your only access to impacting life is action.."It is important that You get clear for yourself that [Read more...]
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Don't create limitations . . .The only limitations are those created in your mind. If [Read more...]
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Psych out the StigmaToday I'm sending a different sort of email - usually [Read more...]
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With Greater Discipline Comes Greater SuccessBy Kara Zakrzewski, Chief Mental Toughness Coach It's easy to [Read more...]
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What's next for me?by Ayanna Sealey, Mental Toughness Coach Picture this: You are [Read more...]
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Why Do We Preach that Failure is Necessary?by Heather Cribbin, Mental Toughness Coach I know, you’ve heard [Read more...]
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Resilience equals resultsBeing a competitive athlete sure sounds fun, and cool, and [Read more...]
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Do you have the nerve?By Ayanna Sealey, MTI Mental Toughness Coach As I watched [Read more...]
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How to Up Your Performance this SpringAs the snow is melting for those of us in [Read more...]
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How to harness anxiety for successRecently, a reporter asked me the following questions for an [Read more...]
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Congratulations to MTI Client Ella Douglas on a Silver Medal International FinishFor Ella Douglas, winning silver on beam was not predictable [Read more...]
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MTI Athlete Maddie Radvanyi wins Silver at Canada GamesWhat an exciting week it's been for MTI athlete Maddie [Read more...]
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Mental Toughness at the Super Bowl in 2015For those of you who watched the Super Bowl in [Read more...]
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Pride a motivator and result of a job well donePride is an important part of optimal performance and, at [Read more...]
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Get Psyched Game-Plan: Get Tough!It's time to Get Tough! Not like forcing something or [Read more...]
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Why resolutions don't work . . .What are your goals this year? So often people focus [Read more...]
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Most improved player . . way to go!This awesome photo is of Amanda, one of my super [Read more...]
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Some sport inspiration...Leading into the Holidays, I thought to myself "what message [Read more...]
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Teamwork by Hedgehogs - what?Here's an awesome story that I found when searching teamwork [Read more...]
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What's your killer instinct?What a sporting weekend! First, we went to see one [Read more...]
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Rafael Nadal's Coach shares the key to being a champion . . .In a rare interview, Rafael Nadal's Coach and uncle, Tony [Read more...]
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Don't look backAs we always say at Mental Toughness Inc, "Performance Only [Read more...]
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Teamwork Makes the DREAM Work!As winter team sports are about to start again, I [Read more...]
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Keep Calm and Perform OnIt's for you to play around with what exactly has [Read more...]
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They told him that he'd never make it to the NFL because he was deaf . . .Never let anyone tell you that you can't reach your [Read more...]
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What is your "WHY"?No, really. This post is about ME asking YOU a [Read more...]
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You must fail! What?In baseball, batting over 300 in a season is considered [Read more...]
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How to visualize to winA killer technique that elite athletes use to hyper perform is visualization. [Read more...]
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VIDEO: Accepting failure is one of the best success strategies[embedyt] http://www.youtube.com/watch?v=LCPgvTRftZg[/embedyt] Work with your feelings not against them, says [Read more...]
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Key findings in mental toughness researchThe body of research conducted in the field of mental toughness [Read more...]
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Research shows fear can be erased from the brainNewly formed emotional memories can be erased from the human [Read more...]
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Why is Persistence So Important?by Heather Cribbin, Mental Toughness Coach The Webster's Dictionary says [Read more...]
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Quote UnQuoteI have learned over the years that when one's mind [Read more...]
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Quote UnQuote"It's not whether you get knocked down; it's whether you [Read more...]
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Quote UnQuoteI hated every minute of training, but I said, 'Don't [Read more...]
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Quote UnQuoteI've missed more than 9000 shots in my career. I've [Read more...]
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An inspiring video . . a must watchSometimes all you need is a little inspiration . . [Read more...]
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Bouchard to Wimbledon FinalEugenie Bouchard of Canada becomes the first woman to ever [Read more...]
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Something to think about..."When weeds come up in your garden, it does no [Read more...]
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The Best Way to Get to The TopThere's not much for me to say here. The arm [Read more...]
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The team that visualizes together, wins together...After sending out last week's mental toughness tip, one of [Read more...]
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Every second counts....I'm guessing that's the last picture you expected to see [Read more...]
-
Your mind quits first, but keep going.It is your mind that determines what's possible. You're so [Read more...]
-
If at first you don't succeed. . .You often don't know how the competition is going to [Read more...]
-
Dreams can come true...Say hello to my athlete Maddie, in her first World [Read more...]
-
Goals don't work, unless . . .Yes, you read me correctly: focusing on your goals doesn't [Read more...]
-
Something to think aboutI'm always amazed at the inspiration that comes from children's [Read more...]
-
Personal Bests and a Gold Medal are Rewards for Training Her Mental ToughnessI'm so excited to tell you about Erika. She is a [Read more...]
-
How to beat fear and anxietyIf you are looking for a way to overcome fear [Read more...]
-
Why we designed a mental toughness training programI'm so excited that this day has finally come! The [Read more...]
-
How to win 100 regular season games in a rowWhat would it take for you to win more than [Read more...]
-
Hard work outlasts talent“There may be people that have more talent than you, [Read more...]
-
Tips for Intentionally Getting More From Your DayYou are an athlete, a high performer, and you don’t [Read more...]
-
ProductivityWhy is “PRODUCTIVE” a Magic Word for High Performers 1. [Read more...]
-
Acceptance MattersI'm really starting to understand the power of acceptance, like [Read more...]
-
The Power of ReflectionIn sport, heck, in any kind of high performance pursuit, [Read more...]
-
Battling NervesThe other day one of the athletes I worked with at [Read more...]
-
How to harness anger to perform betterAt Mental Toughness Inc., we teach that passion aids in [Read more...]
-
Matter Over MindMatter over Mind – Huh? The common pairing of these [Read more...]
-
Psych Out the StigmaWhat an honour it was to be part of history, at [Read more...]
-
Be Your Own InspirationInspiration can come in many forms . . . and [Read more...]
-
Your only access to impacting life is action.."It is important that You get clear for yourself that [Read more...]
-
Don't create limitations . . .The only limitations are those created in your mind. If [Read more...]
-
Psych out the StigmaToday I'm sending a different sort of email - usually [Read more...]
-
With Greater Discipline Comes Greater SuccessBy Kara Zakrzewski, Chief Mental Toughness Coach It's easy to [Read more...]
-
What's next for me?by Ayanna Sealey, Mental Toughness Coach Picture this: You are [Read more...]
-
Why Do We Preach that Failure is Necessary?by Heather Cribbin, Mental Toughness Coach I know, you’ve heard [Read more...]
-
Resilience equals resultsBeing a competitive athlete sure sounds fun, and cool, and [Read more...]
-
Do you have the nerve?By Ayanna Sealey, MTI Mental Toughness Coach As I watched [Read more...]
-
How to Up Your Performance this SpringAs the snow is melting for those of us in [Read more...]
-
How to harness anxiety for successRecently, a reporter asked me the following questions for an [Read more...]
-
Congratulations to MTI Client Ella Douglas on a Silver Medal International FinishFor Ella Douglas, winning silver on beam was not predictable [Read more...]
-
MTI Athlete Maddie Radvanyi wins Silver at Canada GamesWhat an exciting week it's been for MTI athlete Maddie [Read more...]
-
Mental Toughness at the Super Bowl in 2015For those of you who watched the Super Bowl in [Read more...]
-
Pride a motivator and result of a job well donePride is an important part of optimal performance and, at [Read more...]
-
Get Psyched Game-Plan: Get Tough!It's time to Get Tough! Not like forcing something or [Read more...]
-
Why resolutions don't work . . .What are your goals this year? So often people focus [Read more...]
-
Most improved player . . way to go!This awesome photo is of Amanda, one of my super [Read more...]
-
Some sport inspiration...Leading into the Holidays, I thought to myself "what message [Read more...]